5 Dental Secrets to Whiter Teeth

Posted on: March 16, 2018

TeethIf you are looking for whiter teeth, you have come to the right spot.  There are some secrets to obtaining whiter teeth that you can implement in the coming days, weeks and months to enjoy legitimate results.  We have compiled a short list of little-known tips that will beautify your smile in a reasonable amount of time. Without further adieu, here is a look at some effective ways to whiten those stained and discolored teeth.

Tips for brightening your smile

Whiter Teeth can be as Simple as Altering Your Food and Beverage Consumption

One of the least recognized ways to whiten your chompers is by altering your diet. Do not scoop any food into your mouth or swig any beverage assuming the nutritional content and taste are all that matter. Take a moment to think about how each beverage and food will affect your teeth. If these items are likely to stain a plain white t-shirt, they will also likely stain your teeth.

In general, coffee, tea, soda, juice, berries, chocolate and wine tend to stain the teeth with ease. Furthermore, such drinks can also spur dental erosion in which the surface enamel of the teeth is worn away, exposing the dentin below.  If you are insistent on eating a particular food or beverage that stains the teeth, rinse out your mouth after indulging to reduce the chances of discoloration.

Some Whitening Gels, Rinses and Toothpaste Work

In general, it is best to rely on the dentist for teeth whitening treatments.  However, some patients have found success with teeth whitening gels, rises and toothpaste available at local stores.  Some of these products really do remove those pesky surface stains.

Whiter Teeth are Possible With the Strategic use of Apples and Other Crunchy Fruits and Vegetables

Instead of reaching for candy, soda or something else loaded with artificial sugar, opt for some apple slices to cap off your next meal.  Crunchy fruits and vegetables like apples clean the teeth. If you do not like apples, choose carrots, celery or pears. Each of these fruits and vegetables spurs the formation of saliva that is necessary to wash food bits away from the spaces between the teeth and gums.

Chewing Gum can Lead to Whiter Teeth

Chewing gum really can brighten up your teeth.  Chewing gums stimulates the production of saliva in the mouth.  Saliva is necessary to thwart bacteria and other threats to the beauty and integrity of the teeth.  Choose a sugarless gum that contains xylitol to clean your pearly whites following snacks and meals.

Achieving Whiter Teeth can be as Simple as Putting Down the Cigarettes

Everyone is aware that smoking is terrible for health yet some are unaware that smoking stains the teeth.  Tobacco use leads to brown staining that penetrates the enamel and proves difficult to remove. If you are looking to whiten your teeth, stop smoking and you will gradually notice an improvement in the appearance of your teeth as well as the smell of your breath.

What’s the bottom line?

Request an appointment in our Littleton dental office here: http://rockyviewdentalcare.com. Call us at (303) 219-2053 for more information from Rocky View Dental Care.


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