A General Dentist Talks About Dental Phobia

A General Dentist Talks About Dental Phobia from Rocky View Family Dental and Implant Center in Littleton, COFor patients who have been avoiding seeing a general dentist because of fear or apprehension, it may be helpful to know that they are not alone. A 2015 study published in Dental Research Journal found that 58.8% of dental patients surveyed experienced dental anxiety. For patients with severe dental phobia, there are several steps they can take to ensure a better, more relaxed experience at the dentist.

Anxiety-calming techniques

Dental anxiety and phobias can often feel crippling. If a patient is extremely anxious before seeing a general dentist, these techniques may be helpful for getting through an appointment.

Reach out beforehand

For patients with dental anxiety or dental phobia, it is a good idea to reach out to a general dentist before an appointment in order to explain their issues. Anxiety and even phobias around dental work is a familiar phenomenon to many dentists, and most can adjust their treatment plan with a patient's anxiety in mind. A dentist will often take extra care when explaining procedures to highly anxious patients, and they can also take breaks to check in and make sure the patient is not becoming overwhelmed.

Remember to breathe

This suggestion may sound obvious. In many cases, people who are anxious or acutely stressed will hold their breath or only take shallow breaths. When this happens, the brain receives less oxygen, causing even more anxiety. For patients who dread going to the dentist, just reminding themselves to take slow, deep breaths throughout the appointment may be helpful. Doing a few simple breathing exercises immediately before the visit will also help promote relaxation.

Focus on something else

Some dental offices have skylights or colorful ceiling tiles designed to give patients something pleasant to look at. If a patient's general dentist does not have an office like this, it may be wise to ask about listening to relaxing music through earbuds. If music is not an option, choosing something to focus on, such as an interesting-looking item on a countertop, can help take some of the focus off of the dental procedure itself.

Approaches for advanced phobias

Sometimes dental phobia is severe enough that regular anxiety management techniques will not work. For these patients, anti-anxiety medications, talk therapy or a combination of both may be needed. In some cases, either the general dentist or a primary care doctor may be able to prescribe a single dose of anti-anxiety medication. This medication is taken shortly before the dental appointment, and it helps the patient feel calmer without causing sedation.

For very severe dental phobias, talking with a qualified counselor or therapist can be helpful. Mental health professionals can help patients process their fears. Talk therapy may not immediately resolve the issue, but it can lessen the phobia over time.

Check out what others are saying about our dental services on Yelp: General Dentist in Littleton, CO.

Conclusion

Dental anxiety and phobias can make a routine visit to the general dentist feel like a terrifying situation. However, with anxiety-management techniques and the help of medical professionals, anxious patients can calmly and confidently navigate their next dental appointment.

Request an appointment or call Rocky View Family Dental and Implant Center at 303-219-2053 for an appointment in our Littleton office.

Recent Posts

General Dentistry Guide To Oral Cancer Screening

General dentistry screens patients for oral cancer regularly. Your dentist performs this screening to look for any signs of cancer or precancer in your mouth. By detecting cancer early, there is a better chance of successful treatment. For many, an oral cancer screening is a routine part of the dental exam. General dentistry is more…

A General Dentist Discusses Essentials For Good Oral Health

Any general dentist knows that oral health is about more than just strong teeth. It is also a bellwether of overall physical health, which makes maintaining healthy teeth and gums a crucial part of any wellness routine. Showing up for cleanings twice a year is not enough to keep teeth and gums healthy. Patients should…

General Dentist FAQs About Toothpaste, Oral Health And Fluoride

A general dentist can help you understand more about various aspects of dental care. Knowing more about toothpaste, oral health, and fluoride can help you improve your dental care practices. Asking your general dentist about these three elements of oral care is a good way to gather information. Here are some FAQs and the answers…

Recent Posts

General Dentistry Guide To Oral Cancer Screening

General Dentistry Guide To Oral Cancer Screening

General dentistry screens patients for oral cancer regularly. Your dentist performs this screening to look for any signs of cancer or precancer in your mouth. By detecting cancer early, there is a better chance of successful treatment. For many, an oral cancer screening is a routine part of the dental exam. General dentistry is more…

A General Dentist Discusses Essentials For Good Oral Health

A General Dentist Discusses Essentials For Good Oral Health

Any general dentist knows that oral health is about more than just strong teeth. It is also a bellwether of overall physical health, which makes maintaining healthy teeth and gums a crucial part of any wellness routine. Showing up for cleanings twice a year is not enough to keep teeth and gums healthy. Patients should…