Oral Hygiene Tips From a General Dentist

General Dentist Littleton, CO

General dentists spend their days diagnosing and treating oral health conditions. Oral hygiene is one of the most important aspects of maintaining good health, whether for the oral cavity or the entire body. Continue reading to learn more. 

How to practice good oral hygiene

Outlined below are a few oral hygiene tips that come directly from a general dentist. These tips can be useful to patients of all ages.

1. Brush twice a day or after each meal

The number-one tip from a general dentist for oral hygiene is to brush every day. Doing this keeps the teeth clean and healthy. While it is not necessary to brush after every meal, it can benefit the oral cavity. Everyone should brush at least twice a day. 

2. Use a fluoride-based toothpaste

Fluoride keeps the enamel of the teeth strong, which is why general dentists administer it. At home, patients can use fluoride-based toothpaste a few times a week. Unless there is a big risk of cavities developing, it is recommended to use a small amount only a few times a week. Over-use can discolor the teeth.

3. Never skip flossing

Flossing is essential for maintaining good oral hygiene. General dentists recommend flossing before brushing the teeth because it helps dislodge any left-behind food. Flossing keeps the gums healthy, as well as the teeth. It is recommended to floss at least once a day and after eating a big meal. 

4. Rinse a few times a week

Some people believe that using mouthwash every day is necessary, but most mouthwashes contain alcohol, which can irritate the oral cavity. Instead, it is advised to only use alcohol-based mouthwash a few times a week to limit irritation.

5. Change toothbrushes

It can be easy to use a toothbrush for months on end, but it is highly advised to change toothbrushes every three months or when the bristles start to fray or become curly. While toothbrushes do remove bacteria, they can also hold it, which puts the teeth and gums at risk. Changing it out at the appropriate time will keep bacteria growth to a minimum. 

Find out more

Each patient has their own needs, which is why it is recommended to visit a general dentist on a regular basis. To find out more about oral hygiene or to get scheduled for an appointment, reach out today. The dentist in Littleton can answer your questions or address any concerns. 

Request an appointment here: https://rockyviewdentalcare.com or call Rocky View Family Dental and Implant Center at (303) 219-2053 for an appointment in our Littleton office. 

Check out what others are saying about our dental services on Yelp: General Dentist in Littleton, CO.

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